1 Followers
24 Following
dermet57

https://pillsa.com/top-organic-keto/

The unpredictability of water retention is one reason why I only weigh myself once per week, on the same day, in the morning, naked. Weighing yourself multiple times per week, or worse, per day, will quickly kill your confidence and mess with your head. https://pillsa.com/top-organic-keto/

Top Organic Keto

I've found that I can't get below 9-10% body fat on diet alone (you can only reduce your calories so much, or you begin to e Top Organic Keto at up muscle)-I have to add in cardio if I want to continue losing. When I bulk, I usually end off around 14-15% body fat, and I can diet off the first 5% or so, but then I hit a plateau that only 3-4 days per week of cardio can cure (20-25 minutes per session). Then, the next plateau for me comes around 8%. If I want to go lower, I have to up my cardio to 4 days per week, for 30-40 minutes per session.

 

 

https://pillsa.com/top-organic-keto/